Licensed Mental Health Counselor

Compassionate care for your mental well-being

I'm a licensed mental health counselor committed to delivering high-quality, trauma-informed care. Whether you are working through anxiety, grief, life transitions, or seeking to reconnect with yourself — you deserve a safe, supportive space to heal and grow.

Frida, Licensed Mental Health Counselor
My Approach

"I believe that within each person lies an innate capacity for healing and resilience. My role is not to lead, but to walk alongside you — creating space for your own wisdom to emerge and guiding you toward the growth you deserve."

About My Practice
What I Offer

Services designed around you

Individual Therapy

A dedicated space for self-exploration, healing, and developing the insight and skills to navigate life's challenges.

Clinical Supervision

A reflective space for clinicians to develop their clinical voice, deepen their practice, and navigate complex cases.

Consultation

Integrating clinical expertise with innovative approaches to help organizations make mental health care accessible and effective.

View All Offerings

Ready to take the first step?

I am currently accepting new clients. Reach out today to schedule a free 15-minute consultation.