My approach to care
Whether you are experiencing anxious thoughts, sadness, feelings of grief or loss, are facing a life change, or are looking to reconnect with yourself — you are working to honour and meet your own needs, and our work together will be in support of that.
I believe that therapy works best when it is collaborative and grounded in trust. My goal is to create a warm, non-judgmental environment where you feel safe enough to explore the parts of yourself you may have long set aside. Together, we will move at your pace and work toward the life you envision for yourself.
My practice is informed by your unique history, strengths, and goals. I draw on a variety of evidence-based approaches to tailor our work specifically to you, rather than applying a one-size-fits-all method.
Training & Credentials
- Undergraduate in Counseling — Moi University
- Level 1 Certification in Internal Family Systems Therapy (IFS)
- Eye Movement Desensitization and Reprocessing — trained
- Certified in Trauma-Focused Cognitive Behaviour Therapy
- Training in Accelerated Experiential Dynamic Psychotherapy
- Sensorimotor Psychotherapy — foundational training
Experience
My clinical background spans both innovative digital mental health settings and traditional community-based environments. I have served as a clinician and programme supervisor, working with individuals across a range of presentations — from acute trauma and depression to identity exploration and life transitions.
Prior to entering private practice, I held a senior clinical role at a community mental health centre, where I led a team of clinicians and developed evidence-based group programmes for under-served populations. This breadth of experience informs how I approach every individual I have the privilege of working with.